10 Ways to Boost Cognitive Ability

Table of contents:

10 Ways to Boost Cognitive Ability
10 Ways to Boost Cognitive Ability
Anonim

The thinking process is an integral part of our life. In situations where you need to quickly learn the material or think over a project in detail, you want everything to happen quickly and efficiently. There are several ways that a person's cognitive abilities can be improved. Drink coffee A lot of coffee is harmful to the body, but researchers have found that caffeine does more than keep a person alert. He is capable of …

Thinking

The thinking process is an integral part of our life. In situations where you need to quickly learn the material or think over a project in detail, you want everything to happen quickly and efficiently. There are several ways that a person's cognitive abilities can be improved.

Drink coffee

Large amounts of coffee are harmful to the body, but researchers have found that caffeine does more than just keep a person alert. He is able to help focus on difficult tasks, increases the efficiency of mental activity, improves reaction. Coffee does not make a person smarter; this drink only temporarily improves brain function.

Image

Drink wine

Norwegian scientists have found that people who regularly drink wine perform better on cognitive tasks than those who give up alcohol. This connection is especially pronounced among women. Of course, wine can only help if the quantity is strictly limited. It is assumed that the characteristics of this drink are based on the antioxidant properties of the wine.

Image

Sunbathe

The study found that people with high levels of vitamin D in their bodies performed better on control tests than those who were deficient in vitamin D. Vitamin D is produced by sunlight.

Image

Dance

Dancing and outdoor activities reduce the risk of dementia. In addition, these types of activities improve a person's cognitive abilities and teach them to make quick decisions.

Image

Watch your diet

It is not enough just to have a product that has received the status of "best". In the long term, you need to provide the brain with the necessary vitamins, various elements. The most important thing is to keep an eye on sugar, amino acids, antioxidants and omega-3s.

Image

Play Tetris

Using MRI, it was found that playing Tetris increases the activity of the gray matter in the cerebral cortex. Moreover, such an activity helps the mind to quickly forget about recent tragedies and problems.

Image

Go in for sports

Research has shown that athletes perform better on cognitive tasks than non-athletes. Just walking outside is enough to boost brain performance by 10%.

Image

Allow yourself to rest

In certain situations, it is really necessary to fully concentrate on the task and not stop for rest. Researchers have found that people who allow themselves to take breaks during work have a much better memory than those who work without rest. It is enough just to break away from classes and think about something else.

Image

Temporarily stop eating

Despite the need for proper and balanced nutrition in the long term, short-term food withdrawal can help to quickly improve brain performance. Researchers believe that this came about through evolution - we work better if the brain believes that it lacks nutrition.

Talk to yourself

Scientists have come to the conclusion that while searching for a thing, you need to pronounce its name aloud, as this allows you to find the desired object much faster.

Popular by topic