For many, it is a feat to force themselves to wake up on a not warm morning, and even get out from under a cozy blanket. But having done one, others also expect. For example, how to make your brain not just oxidize glucose idle, but work more productively? Here are 10 popular ways to invigorate your mind. 1.Exercise Exercise Not only does exercise keep the muscles in good shape, but …
For many, it is a feat to force themselves to wake up on a not warm morning, and even get out from under a cozy blanket. But having done one, others also expect. For example, how to make your brain not just oxidize glucose idle, but work more productively? Here are 10 popular ways to invigorate your mind.
1.Physical charging
Exercise not only keeps the muscles in good shape, but also affects the overall performance of the brain, because thanks to intense movement, the supply of blood to both muscles and the brain improves. Exercises are especially effective when the head is below the heart (yoga postures).
2. Drink water, not coffee
The fact that a cup of morning coffee does not invigorate at all, but, on the contrary, makes a person stupider, is evidenced by many studies. But if you replace it with a glass of plain water, they say, the feeling of cheerfulness will be much longer. Water on an empty stomach activates the work of the entire gastrointestinal tract well, while, unlike hot, strong coffee, it does not irritate the mucous membranes, which, in turn, gives a feeling of vigor.
3. Smells will help you concentrate
Generally, humans are not very good at recognizing odors. But it is they who concentrate attention and give vigor. Aromatherapy experts advise using the aromas of basil, rosemary, lemon balm, thyme, rose and lavender in situations where concentration is essential.
4. Optimism in everything
It is no secret that in a calm atmosphere any work, in particular mental work, is much easier to do. Nevertheless, a calm atmosphere is a rarity in our reality. But if you learn to concentrate your attention on the bright sides, then the productivity of work will certainly increase.
5. Puzzles
Effective brain training is various puzzles, crosswords, word games, which in case of illness will even help restore damaged thinking abilities.
6. Watch TV wisely
There is a not unfounded opinion that "television is dull." But if you do not look at anything for too long, but choose programs wisely, then there will certainly be a lot of informative.
7. Search the Internet for information
There is a lot of research confirming that the process of finding the necessary information on the Internet loads the brain more than normal reading. So do it and don't forget to ask the right questions.
8. Healthy eating
The surest way to a clear mind and a sober memory is the well-known "healthy diet" consisting of vegetables and fruits. And, of course, sometimes you can pamper yourself with sweets. However, the fact that the human brain needs glucose does not mean at all that you need to "addicted" to sweets.
9. Herbs
Herbs, known today in both traditional and official medicine, like, say, ginseng, significantly improve a person's cognitive abilities and increase stress resistance.
10. Do not stop the learning process
If even the most capable and talented brain is inactive, it will become dull very quickly. Therefore, it is necessary to constantly come up with new activities for him - learning foreign languages, drawing, cooking, etc. 15-minute cognitive activity a day will prevent brain degradation better than any medicine.
Marina Morskaya
Next: 5 Significant Nobel Prize Discoveries